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To forestall negative habits and eliminate harmful behaviors, add an instant cost towards the action to lessen their odds. There can’t be a spot between the motion and the implications. As soon as actions incur a right away consequence, conduct begins to alter.It is so easy to overestimate the importance of 1 defining minute and underestimate the

At first, make the ending of your habit enjoyable this means you keep on the right track. Use reinforcement with a direct reward to increase the charge of your habits.Meanwhile, enhancing by one p.c isn’t particularly notable—sometimes it isn’t even noticeable—but it can be significantly more meaningful, Particularly In the long term. The d